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Outdoor
Hatha Yoga & Breathing Techniques
Secrets of breathing for health
In this course we will learn and practice both energizing and calming down breathing techniques. Ha means sun and tha means the moon. With Hatha yoga we will balance sun and the moon aspects of one`s body.
Online
Hatha Yoga & Meditation
Restore your body and mind
Different guided meditations will give us energy, creativity, enthusiasm and joy.
We will practice different yoga postures in harmony with mediation.
Outdoor
Sun salutations & YogaXnidra
Rise your body with the power of the sun
Being grateful to the Sun we do the Sun Salutations which is rhythmic combination of breathing and asanas. With Yoga nidra which means yogic breath, we will bring deep rest to the body and mind.
GraceYoga Courses
November 2024
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