Ece Özel

Mind in the present moment is meditation. Mind that has come back to the source is meditation. Mind that becomes “No Mind’’ is...

Prana means subtle life energy and ayama means dimension. Pranayama means moving in the dimension of subtle life energy. Every emotion...

The term yoga is derived from the sanskrit word ‘Yujir Yoge’, meaning ‘to yoke’. Yoga is the union of body, breath and mind, a state of...